Fitness Education
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FOCUS
FOCUS on Fitness!FOCUS Express allows you to work out without interrupting your busy lifestyle;these workouts are fun, easy and quick - you should be able to finish in 30 minutes or less. Each program has a warm-up, circuit-style workout, and a cool-down. The FOCUS Express programs we are introducing this fall are:
Our original FOCUS programs consist of: Help Yourself, Improve Yourself, and Define Yourself. Stop by the Fitness Center to take our FOCUS Fitness Quiz to figure out which program is best for you.
Chalon: 310-954-4345 or Doheny: 213-477-2673 |